How much pickle juice to drink on keto flu?(Bonus: A Keto pickle recipe)

So you enter into a Ketogenic diet lately?

Developed in the 1920s as a treatment for epilepsy, today this trendy diet becomes the most Googled food-related topic in the world with 25.4 million searches. 

If you find yourself battling the keto flu regularly, give pickle juice a try as a natural remedy.

Yes, this strange remedy actually works.

But can you drink pickle juice on the keto diet daily? And if so, then how much pickle juice to drink on keto? 

On average, A person on a ketogenic diet can drink about 2-3 fluid ounces of pickle juice occasionally to fight keto flu. This is because pickle juice is high in nitrates and low in carbs, which makes it a great source of energy for people on the keto diet.

pickle for keto flu

Wait….. Why drink pickle juice on keto flu?

You probably know that the keto diet is a high-fat, low-carbohydrate eating plan for weight loss.

The coolest part is……

keto is not really about counting the calories and cutting all delicious food from your diet. It’s all about macronutrients and electrolytes.

But the question is why pickle in keto flu? Can you drink pickle juice on the keto diet?

Well, first let me explain what keto or carb flu is. When starting a keto diet, some people experience mild symptoms such as dizziness, headache, fatigue, and dry mouth. These symptoms are generally short-lived and typically disappear after a few days. This happens due to the sudden cut of carbohydrates.  

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Now come to the main point.

Drinking pickle juice of okra can help ease symptoms of the keto flu such as headaches, fatigue, and a general feeling of malaise. The high levels of potassium and acid in pickle juice can help to relieve inflammation and alleviate pain. Additionally, the antioxidants present in pickle juice may help to boost your immune system.

Is dill pickle juice keto-friendly?

Yes, as long as it’s low in sugar.

Dill pickle juice is not typically considered to be a keto-friendly food because it contains high levels of carbohydrates. However, if you are following a ketogenic diet, it may be possible to consume dill pickle juice in moderate or limited amounts. 

The juice is high in electrolytes, which can help to keep the body hydrated. Additionally, the pickles themselves are a low-carbohydrate food, meaning that they may not raise blood sugar levels too much.

Keep in mind that…….

Dill pickle juice can also contain other additives that could affect your keto diet plan, so be sure to read the ingredients before purchasing.

Apart from dill pickle……..

Which juice we can drink in keto? Consuming pickled cucumbers or pickled jalapeños brings the best result. Plus, these pickles are sugar free, so you won’t have to worry about gaining weight.

Is mango pickle keto-friendly?

The answer is yes, but you’ll need to watch the carbs and sugar. 

The average mango pickle has just one to two grams of net carbs, so it’s definitely keto-friendly. A slice of mango pickle can be a great addition as a side dish for your ketogenic diet. It is a highly popular Indian snack.

The mango pickle consists of raw mango slices, onions, and chili mixed together in a vinegar and spices mixture. Usually, it’s a sour taste.

Mango pickles are low in calories and high in fiber, making them a healthy snack option for those on a ketogenic diet. But don’t take the store-bought pickle mango as those contain too much sugar and carbs.

How do you make keto pickle juice?

Here is a recipe for Pickle juice for keto headaches and cramps. And the ingredients I used….


-2 cups cucumbers, diced

-1 cup white vinegar

-1 tablespoon salt

-2 cloves garlic, minced

-1 teaspoon dill weed

-1/4 cup olive oil


1. Combine cucumbers, vinegar, salt, garlic, and dill in a large bowl. 

2. In a small bowl, combine olive oil and 1 tablespoon of water. Pour over cucumbers and mix well. 

3. Cover and refrigerate for or overnight.

Disclaimer: Pickle juice is high in sodium and can be sometimes problematic on a ketogenic diet daily, so it’s important to be mindful of how much you drink. 

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