There is no denying that pickled jalapeno peppers are a show-stopper on any table.
Pickled things are great for adding crunch and a tangy taste to any dish. It will be outstanding when you try pickled jalapenos. These spicy pickles are so good to try, even in their sugar-free version of jalapenos peppers.
Just try it!
They’re also quick and easy to make. These pickled jalapeno peppers are perfect for those on a sugar-free or keto diet.
Today we’re gonna see a ‘pickled jalapenos recipe no-sugar with its nutritional value and benefits, ensuring that you can enjoy these pickles without any added carbs or sugars.
Recipe of Pickled Jalapenos No Sugar
Pickled jalapeno peppers are a delicious and healthy side dish that can be enjoyed any time of the year. This recipe uses jalapeno peppers ( fresh or dried) so the recipe is versatile too.
● 1 pound jalapeno peppers, sliced
● 3 cups white vinegar
● 3 cups water
● 1 tablespoon salt
● 1 teaspoon honey
● Take a big pan to mix vinegar, water, and salt. Put them on fire until it boils. After a boil, add jalapenos to the pan. Then let them simmer for ten minutes to get entirely soft.
● Put off the pan and let it get cool.
● Pack the jalapeno slices into sterilized jars or containers, leaving 1/2-inch headspace.
● Pour cooled brine over the top, and make sure it covers all the jalapenos fully.
● Finally, store them in a sealed jar with proper refrigeration (40 F) for two weeks.
Put the lid on the jar and let it sit at room temperature for at least 2 days or up to 3 weeks. The fermentation process results in acidity that gives these peppers their unique and refreshing taste.
Is Pickled Jalapeño Keto Friendly?
Yes, these spicy and tangy peppers can be perfect for any keto diet because they contain minimal carbs and sugar.
Pickled jalapeño peppers are a great way to add spice and flavor to your keto diet. Being low in carbs and calories makes them a healthy option. So you can feel good about eating them on a keto diet without worrying about adverse effects.
It can be keto-friendly as long as you stick to the following guidelines:
● Use a low-sugar version of the pickling solution
● Use fresh jalapeños instead of pickled ones
● Make sure there is no added sugar in the recipe
First, boil the jalapeno peppers in water for 10 minutes. Then strain the peppers out of the water and put them in a jar. Add garlic, vinegar, salt, honey, mustard seed oil, and jalapeno peppers. You have to put them sealed for two weeks to store in the refrigerator.
Are Pickled Jalapenos Good For You?
Pickled jalapenos are a type of pickled vegetable made from Jalapeño peppers. They are usually served as a condiment or side dish, but they can also be eaten cold as an appetizer. There are health benefits to consuming pickled jalapenos.
● The high amount of vitamin A, vitamin C, and vitamin K
● Contains antioxidants like folate and vitamin B complex
● Contains capsaicin (spice feature)
● Anti-cholesterol ingredients
● Good source of minerals like Potassium
● Filled with dietary fiber.
Pickled jalapenos are great for healthy skin. Besides that, Antioxidant properties in jalapenos protect our bodies from free radical damage. They can be enjoyed any day and are perfect for adding diversity to your diet.
In addition to their great taste and nutritional value, pickled jalapenos are a great way to add excitement to your meal or snack time. For an extra kick, try pairing them with some Sriracha sauce.
How Long Do Pickled Jalapenos Last?
You can store pickled jalapenos for up to 6 months. The jar should be stored in a cool and dark place, and the lid should be kept on the jar. To keep pickles for an extended period, you must avoid using the jar frequently.
Anyone can store an unopened jar of jalapenos for a long time. But once after opening it, there are some steps to follow to save the rest of the pickles. Try to refrigerate it at less than 40 F temperature within 2 hours of opening.
According to experts, if you break the seal of a pickled jalapeno jar and use it, it will last not more than two months in the refrigerator. Refrigerating jalapeno peppers will help prevent them from spoiling and ensure that they will be edible for a lengthy period.
Avoid using your bare hand while taking pickles from the jar. You can also use preservatives (which do not contain any sugar or harmful ingredients) while trying to store them for a long time in your pantry.
Wait,,,,,Do you know Pickle is not just a appetizer, it has tons of health benefits too? Let me show-
- Pickle can fight Keto flu!!!!
- Pickle juice soothes an upset stomach
- Pickles stop nausea Too!
- Sweet & sour cucumber Recipe!!!
What Happens If You Eat A Jalapeno Every Day?
As a spice ingredient, this pepper contains a considerable amount of capsaicin. And it is too hot. In addition to that, jalapeños are also high in carbs.
So, if you think you may be eating too many jalapeños, it’s best to stop and consult with a doctor. Eating jalapeños daily can cause nasty side effects, like stomach pain and difficulty breathing.
Here are some side effects of eating it regularly:
● Burning sensations in the mouth and throat
● Redness and swelling around the lips, tongue, and gums
● Cramps in the stomach and intestines
● A feeling of being sick
Are Pickled Jalapeños Good For Weight loss?
If you eat pickled jalapenos every day, your digestive system will eventually become used to the spicy taste and will no longer bother you.
In addition, the jalapeno juice produced in your stomach when you eat one will help cleanse your intestines.
……which eventually helps in digestion and losing weight.
As we mentioned before, it contains a good amount of dietary fiber. So, If you’re looking to lose weight, pickled jalapeños can be a great way to add flavor and nutrients to your diet without piling on the pounds.
My Last Thought!!!!
If you’re looking for a quick and easy recipe to add some zing to your meals this fall, try these pickled jalapeno peppers.
Make them in just a few minutes at home, and enjoy them as a condiment on tacos or burritos, or use them in salads or as an ingredient in sautés.
So pick up a jar or two, and get ready to kick up your fall cuisine game. These peppers can keep in the fridge for up to one week or in the freezer for two months on regular use.